19 Sebab Kenapa Perlu Ambil Vitamin & Suplemen


19 Sebab Kenapa Perlu Ambil Vitamin & Suplemen


Kenapa kita makan supplemen? Adakah kerana pengaruh rakan sebaya? hehehe.pastikan kita makan kerana ILMU


Berikut sebab kenapa kita perlu makan VITAMIN - (iklan jap - PILIHLAH SHAKLEE)

1. Masalah Penghadaman
Penghadaman yang tak efisien boleh membataskan penyerapan vitamin oleh tubuh. Contohnya jika mengunyah makanan dengan kurang sempurna atau terlalu cepat. Ini menghasilkan saiz partikel makanan yang lebih besra dari normal iaitu terlalu besar bagi tindakan lengkap oleh enzim-enzim penghadaman. Mereka yang menggunakan gigi palsu juga boleh menjejaskan penyerapan vitamin akibat pengunyahan kurang efisien.
( tu lah kunyah laju-laju lagi)
2. Kopi, Teh Panas & Rempah
Tabiat meminum air yang terlalu panas atau pengambilan terlalu banyak kopi, teh, jeruk dan rempah boleh menyebabkan inflamasi atau keradangan pada lapisan saluran pencernaan. Ini mengakibatkan kurangnya rembesan cecair penghadaman serta penyerapan vitamin dan mineral menjadi kurang.
(kopi n teh kan sedap..)
3. Alkohol
Pengambilan alkohol yang berlebihan boleh menyebabkan kerosakan pada hati dan pankreas iaitu organ yang penting dalam proses penghadaman dan metabolisma. Pengambilan alkohol yang kerap dan banyak menyebabkan badan memerlukan lebih banyak Vitamin B terutamanya thiamine, niacin, pyridoxine, asid folik, Vitamin B12, Vitamin A, Vitamin C, zink, magnesium dan juga kalsium.
(ini memang haram ye..jgn cuba-cuba)
4. Merokok
Amalan merokok boleh menyebabkan iritasi pada saluran penghadaman dan meningkatkan keperluan badan terhadap Vitamin C yang juga penting dalam fungsi sistem imun.
(dah tau, lagi nak merokok juga..)
5. Julap / ubat sembelit / ubat kurus
Penggunaan julap secara berlebihan boleh mengakibatkan kurangnya penyerapan vitamin dan mineral daripada makanan. Paraffin dan lain-lain minyak mineral meningkatkan kehilangan vitamin larut lemak seperti Vitamin A, D, E dan K. Penggunaan julap yang banyak juga boleh menyebabkan kehilangan mineral seperti potassium, sodium dan magnesium.


6. Fad Diet
Diet ganjil yang tidak mengandungi semua kumpulan makanan berkemungkinan kurang mengandungi vitamin. Paling popular, diet kurang lemak, jika diamalkan secara ekstrem boleh mengakibatkan kekurangan Vitamin A, D, E dan K. Diet vegetarian yang tidak mengambil daging dan sumber haiwan lain pula perlu dirancang dengan baik supaya tidak kekurangan Vitamin B12 yang boleh mengakibatkan anemia.

7. Makanan Terlebih Masak
Memasak terlalu lama atau memanaskan semula daging dan sayuran boleh memusnahkan Vitamin B, C dan E.
(biasalah masak lama-lama, panaskan yang semalam lagi..)

8. Makanan Diproses (dalam tin)
Pemprosesan makanan yang bertujuan meningkatkan jangkamasa penyimpanan boleh menyebabkan kandungan nutrien berkurangan atau hilang sama sekali.
(nak cepat jer kan..)

9. Makanan Segera
Makanan segera yang tinggi kandungan karbohidrat, gula dan garam meningkatkan keperluan badan terhadap Vitamin B bagi memproses makanan tersebut.
(makanan wajib setiap minggu kan?)

10. Antibiotik
Sesetengah antibiotik walaupun berguna bagi menghapuskan kuman yang menyebabkan jangkitan boleh menghapuskan sekali bakteria-bakteria baik dalam perut dan usus.
(....dah dr bagi...)

ada lagi ni..sambung kemudian ya.....TUNGGU PART 2...



Segala testimoni /penulisan tentang produk yg dikongsi dilaman ini bukan bertujuan utk merawat, mencegah, mendiagnose atau menyembuhkan apa jua penyakit. Pembaca yg mengalami masalah kesihatan digalakkan mendapat nasihat dari pakar kesihatan Jika ingin membuat tempahan dan pertanyaan, sila sms atau call Cikgu Hani 016 208 9081  hanijalani@gmail.com

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