10 ribu langkah!


Kebaikan berjalan 10 Ribu langkah!


1. Mengamalkan gaya hidup yang aktif seperti jadual di bawah :
      Perbandingan langkah sehari dengan amalan gaya hidup sihat
              Langkah Sehari - Amalan Gaya Hidup Sihat
              Kurang 5 000 - Sedentari
              5 000 - 7 499 - Kurang Aktif
             7 500 - 9 999 - Sederhana Aktif
             10 000 - 11 999 - Aktif
             12 000 ke atas - Sangat Aktif

2. Cara senaman semulajadi yang mudah, murah, senang dan selamat.

3. Berjalan dengan langkah 10 000 sama seperti :
    ~ Berenang selama 90 minit
    ~ Berbasikal selama 70 minit
    ~ Berjalan 10 blok
    ~ Bermain bola sepak selama 90 minit

4. Membantu mengawal dan mencegah osteoporosis.

5. Mengurangkan risiko penyakit kronik.

6. Mengurangkan risiko kanser kolon, payudara dan prostat.

7. Mengurangkan masalah perut buncit.

8. Menurunkan paras kolesterol dalam darah.

9. Sesuai untuk semua golongan umur dan individu.

10. Boleh dilakukan di mana-mana tempat dan pada bila-bila masa.



Mudah saja- tukar cara kita sehari-hari

  • Berjalan ke tempat kerja, jangan naik kereta, jika dekat. Jika jauh, parking tempat yang agak jauh, dan berjalanlah
  • Jangan duduk je di meja kerja, berjalanlah melawat kawan, tandas, minum air, makan.....
  • Jangan naik lif, gunakan tangga.
  • Nak ke kedai? berjalanlah ya!
  • Waktu petang, bawalah anak-anak berjalan-jalan di taman permainan. Berjalan, jangan naik kereta!



Mudah-mudahan kita lebih sihat!

Like fanpage cikgu https://www.facebook.com/vitamincikgu



Segala testimoni /penulisan tentang produk yg dikongsi dilaman ini bukan bertujuan utk merawat, mencegah, mendiagnose atau menyembuhkan apa jua penyakit. Pembaca yang mengalami masalah kesihatan digalakkan mendapat nasihat dari pakar kesihatan Jika ingin membuat tempahan dan pertanyaan, sila sms atau call Cikgu Hani 016 208 9081 email= hanijalani@gmail.com Whatsapp je pon boleh = 019 271 0642

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